Art & Soul Events:
Yoga for Healthy Weight Management
LEARN A WHOLE-ISTIC PROGRAM FOR YOU
* MEDITATION
* BREATHING PRACTICE
* HOW THE BODY WORKS
* HEALTHY FOOD CHOICE
* GENTLE PHYSICAL MOVEMENTS (seated /standing)
* SUPPORT –PHYSICAL, MENTAL, EMOTIONAL
more tools to build a Healthier YOU wherever you are !!!
Gain Muscle – Add Muscle Tone
Maintain Weight – With Healthy Lifestyle Choices
Weight Loss – For Lifelong Health, Joy & Longevity
when: February 12, 2012 - 10:00 a.m. - 1 p.m.
where: Holmgren’s Black Belt, 240 W. Crescent Ave. Allendale NJ
Cost: $45.00 (register/pay after 2/4/12 - $54.00)
To Pre register call (201) 716-4526
Email: ARTANDSOUL108@aol.com
Presented by:
Nitya Martino RYT 200, CSYT
Certified in Yoga Therapy, Special Needs & Meditation, Peace Maintenance™
An ARTANDSOUL108.COM Presentation
Joint Freeing Series Workshop
when: March 11, 2012
Where: Holmgren’s Black Belt, 240 W. Crescent Ave., Allendale NJ
For more info & to register - Nitya 201-716-4526
Structural Yoga Therapy for CORE & UPPER BODY
when: April 15, 2012
Where: Holmgren’s Black Belt, 240 W. Crescent Ave., Allendale NJ
For more info & to register - Nitya 201-716-4526
Structural Yoga Therapy for CORE & LOWER BODY
when: May 6, 2012
Where: Holmgren’s Black Belt, 240 W. Crescent Ave., Allendale NJ
For more info & to register - Nitya 201-716-4526
Structual Yoga Therapy™
Structural Yoga Therapy adapts to the individual clients unique need’s in this workshop we will witness the body’s innate capacity to recognize safe, healthy, movement and healing. Asana (postures) Pranayama (breathing practice) & Relaxation Techniques will be experienced.
Ayurveda Yoga Therapy incorporates Hatha, (physical) Tantra (spiritual) and Raja Yoga (philosophy)) techniques to balance the 3 Dosha’s (constitutional types)
Both are profoundly practical and a deeply spiritual approaches to health and well-being. We will learn some powerful healing movements in a series as well as vinyasas. This practice is available to everyone regardless of previous experience.
Structural Yoga Therapy & Ayurveda Yoga Therapy both created by Mukunda Stiles, Mukunda is Nitya’s Spiritual Teacher and Mentor
Nitya is a Certified SYT a member of the IAYT & a RYT
Links to Resources
- Mukunda’s Yoga Therapy Center
- Ditchfield Holistic Therapy
- The Last Resort Animal Rescue and Sanctuary
